My approach is specifically tailored to you. After an initial consultation where we will discuss your physical background, current physical status, medical health, lifestyle and what you wish to achieve - be it  becoming stronger, more mobile or losing body fat - I will design a training programme that you can do with me and on your own. You will have access to your personalised programmes via an app. I believe in keeping in close contact with my clients to help them stay motivated and on track.  I like to  enourage my clients to keep me informed of the challenges they may face and their achievements!